Dr Jay Feldman tips

These tips are illustrated by Dr Jay Feldman to lose weight in the following lines:

Make breakfast your priority
Skipping your breakfast would not help you in losing weight. Since you are hungry, you may miss essential nutrients and eat more daily snacks.
Get your usual meals
Dr Jay Feldman mentioned a consistent eating schedule throughout the day can help to burn calories at a quicker rate. It also decreases the desire to indulge in foods high in sugar and fat.
Take plenty of fruits and vegetables
Fruit and vegetables are low in fat as well as in calories and are high in fiber, three essential elements for effective weight loss. They also have lots of minerals and vitamins, says Dr Jay Feldman.